The recommended daily dose for adults and children above 12 years of age is 6 g (2 rounded teaspoons) 1-3 times a day.
The daily dosage to gain effect may vary. Some consumers manage with less, while others take up to 20 g (3 large tablespoons). We recommend starting with a half dose and gradually increase the amount until the desired effect is achieved.
It is very important that you drink plenty of liquids when ingesting psyllium husks.