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Crispy plain psyllium husks with calcium
SylliFlor® Calcium is a tasty dietary fibre product made of psyllium husks from the Psyllium plant (Plantago ovata).
Psyllium husks are rich in soluble fibres. When taken with liquid, psyllium husks create a jelly-like mass in the intestines that provide fullness in the stomach and gut, stimulates bowel movements, and helps to experience smooth and regular visits to the bathroom. Besides, the fibres in psyllium husks also help to stabilize the blood sugar.
Ingredients
Psyllium husks (50%), dicalcium phosphate (25%), sugar, coconut oil, resistent starch, antioxidant: rosemary extract.
The product is gluten-free and contains extra added calcium.
Recommended daily dose
Adults and children over 12 years of age: 10 grams (2 rounded teaspoons), 1-2 times a day.
Do not exceed the stated dose.
It is important that SylliFlor® is ingested with 1-2 glasses of liquid (200-400 mL).
It is recommended to start with half the dose and increase the amount gradually.
An increased intake of dietary fibres may cause gastrointestinal discomfort, but any discomfort will usually disappear after a few days of regular use.
Active ingredient per dose
SylliFlor® Calcium: 4.7 grams of dietary fibres and 560 mg calcium (70% of reference intake).
Nutritional content
The nutritional content for SylliFlor® Calcium can be found in the table below:
| Nutritional content | per 100 g | per 10 g (daily dose) |
| Energy | 952 kJ / 228 kcal | 95 kJ / 23 kcal |
| Fat |
8.3 g |
0.5 g |
| - of which saturated fats | 7.4 g | 0.7 g |
| Carbohydrates | 15 g | 1.5 g |
| - of which sugars | 14 g | 1.4 g |
| Dietary fibres | 47 g | 4.7 g |
| Protein | 0.8 g | 0.1 g |
| Salt | 0.08 g | 0 g |
How to use SylliFlor® Calcium
You can eat SylliFlor® Calcium as a crispy topping on your lunch, cereal, yoghurt or the like or mixed in water, juice, or in a smoothie – or directly with a spoon and washed down with water. The product is also suitable for cooking and baking.
Psyllium husks reduce the transit time in the gut and may affect the absorption of medicine. SylliFlor® should therefore not be taken at the same time as medications, but at least 1 hour before or 2 hours later.
SylliFlor® should not be used as a substitute for a varied diet.
Storage
Store in a sealed container in cool, dry, and dark place and out of the reach of young children.
SylliFlor® is patented
SylliFlor® is a registered trademark
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