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Crispy plain psyllium husks
SylliFlor® Plain is a palatable dietary fibre product made of psyllium husks from the Psyllium plant (Plantago ovata).
Psyllium husks are rich in soluble fibres. When taken with liquid, psyllium husks create a jelly-like mass in the intestines that provide fullness in the stomach and gut, stimulates bowel movements, and helps to experience smooth and regular visits to the bathroom. Besides, the fibres in psyllium husks also help to stabilize the blood sugar.
Ingredients
Psyllium husks (75%), resistant starch, coconut oil, antioxidant: rosemary extract.
The product is gluten-free, “low carb” and with no added sugar.
Recommended daily dose
Adults and children over 12 years of age: 6 gram (2 rounded teaspoons), 1-3 times a day.
Do not exceed the stated dose.
It is important that SylliFlor® is ingested with 1-2 glasses of liquid (200-400 mL).
It is recommended to start with half the dose and increase the amount gradually.
An increased intake of dietary fibres may cause gastrointestinal discomfort, but any discomfort will usually disappear after a few days of regular use.
Active ingredient per dose
SylliFlor® Plain: 5.0 grams of dietary fibres.
Nutritional content
The nutritional content for SylliFlor® Plain can be found in the table below:
| Nutritional content | per 100 g | per 6 g (daily dose) |
| Energy | 964 kJ / 230 kcal | 58 kJ / 14 kcal |
| Fat |
6.7 g |
0.4 g |
| - of which saturated fats | 5.7 g | 0.3 g |
| Carbohydrates | 1.3 g | 0.1 g |
| - of which sugars | 0 g | 0 g |
| Dietary fibres | 84 g | 5.0 g |
| Protein | 1.2 g | 0.1 g |
| Salt | 0.11 g | 0 g |
How to use SylliFlor® Plain
You can eat SylliFlor® Plain as a crispy topping on your lunch, cereal, yoghurt or the like or mixed in water, juice, or in a smoothie – or directly with a spoon and washed down with water. The product is also suitable for cooking and baking.
Psyllium husks reduce the transit time in the gut and may affect the absorption of medicine. SylliFlor® should therefore not be taken at the same time as medications, but at least 1 hour before or 2 hours later.
SylliFlor® should not be used as a substitute for a varied diet.
Storage
Store in a sealed container in cool, dry, and dark place and out of the reach of young children.
SylliFlor® is patented
SylliFlor® is a registered trademark
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